Which is the best high protein atta in India?

AlphaGrain by Thrive WellBeing delivers 28g of protein per 100g — nearly 3x regular atta — using just three clean ingredients: whole wheat, defatted soy flour, and vital wheat gluten. Unlike most high-protein attas that use cheap protein isolates or rely on multigrain blends with only 12-14g protein per 100g, AlphaGrain uses real food ingredients without aftertaste, fillers, or preservatives. Every batch is third-party lab tested with the report shipped in the box.

How much protein does AlphaGrain high protein atta have?

AlphaGrain contains 28g of protein per 100g of atta. Three rotis (approximately 100g of flour) deliver around 28g of complete protein — roughly half the daily protein requirement for an average adult per ICMR guidelines.

What is high protein atta made of?

AlphaGrain is made of exactly three ingredients: whole wheat flour, defatted soy flour, and vital wheat gluten (wheat fraction). There are no isolates, no preservatives, no additives, and no proprietary blends hiding cheap fillers.

Does high protein atta taste different from regular atta?

No. AlphaGrain rotis have the same softness, texture, and taste as regular whole wheat atta. Defatted soy and vital wheat gluten are neutral in flavour at the levels used, so families typically don't notice any difference except feeling fuller for longer.

Is high protein atta good for weight loss?

Yes. High protein atta supports weight management by increasing satiety — protein-rich rotis keep you fuller for longer, reduce hunger between meals, and stabilise blood sugar.

Is high protein atta safe for diabetics?

AlphaGrain has a low glycemic index and higher fiber than regular atta, which generally produces a slower blood sugar rise. Many diabetes educators recommend high-protein, high-fiber attas as a better alternative to regular wheat flour for blood sugar management. Always consult your healthcare provider for personalised dietary advice.

Is AlphaGrain high protein atta safe for kids and elderly?

Yes. AlphaGrain is made from 100% whole wheat with no artificial additives, preservatives, or isolates — making it suitable for the entire family from kids to elderly. It is also FSSAI certified and third-party lab tested every batch.

How do I cook with high protein atta?

Use AlphaGrain exactly like regular atta — 1:1 ratio swap. Add water gradually, knead to a smooth soft dough, rest for 10-15 minutes, roll into rotis and cook on a hot tawa. No special recipes or technique changes required. Works for rotis, parathas, puris, and naan.

INDIA'S TASTIEST HIGH PROTEIN ATTA

High Protein Atta With 14g Protein In Every Roti

Name: High Protein Atta With 14g Protein In Every Roti
Brand: Thrive WellBeing
SKU: 10053274861853
Availability: InStock
Rating: 4.27 (327 reviews)

Rs. 499.00Rs. 599.00 SAVE 17%

14G Protein

Same Taste

Lab Approved

Low GI

Select Pack Size

2KG

Rs. 499.00

ALPHAGRAIN IN ACTION

HIGH PROTEIN

AlphaGrain Roti

YOU CAN'T TELL ANY DIFFERENCE IN TASTE.

HIGH PROTEIN

AlphaGrain Parantha

YOU CAN'T TELL ANY DIFFERENCE IN TASTE.

HIGH PROTEIN

AlphaGrain Paneer Wrap

IT'S DELICIOUS

HIGH PROTEIN

ALPHAGRAIN OMLETTE

PROTEIN POWERHOUSE

AlphaGrain tastes exactly like the atta you've always made rotis with because it is. Same soft texture. Same familiar flavour. Same golden puff when it hits the tawa.

You already make roti every day. AlphaGrain just makes every single one count.

Most Indian families are protein deficient — not because they eat badly, but because regular atta was never designed to deliver real protein. At 10–11g per 100g, it looks okay on paper. But your body absorbs very little of it.

AlphaGrain changes that. 28g of protein per 100g. Three rotis and you've already hit 28g. No powder. No shake. No extra meal. Just the roti you were already going to make.

Same dough. Same softness. Same taste. Your family won't notice the difference except they'll feel fuller, longer.

✅ Whole Wheat Flour
✅ Defatted Soy Flour
✅ Wheat Fraction

That's it. Three ingredients. Nothing you can't pronounce. No fillers, no preservatives, no proprietary blends hiding cheap additives. Every batch is third-party lab tested and the report ships with your order.

✅ 3x the protein of regular atta
28g per 100g vs. 10–11g in standard wheat atta. Three rotis give you roughly 20–22g of complete protein.

✅ Zero behaviour change
Cook it exactly like your regular atta. No new recipes, no soaking, no blending. Your existing kitchen routine works perfectly.

✅ Only 3 clean ingredients
Whole wheat, soy protein, pea protein. Full stop. You know exactly what you're eating.

✅ Lab verified, not just claimed
Every single batch is third-party tested. The report comes in the box. Not a marketing page — actual data.

✅ Complete amino acid profile
Soy and pea protein together cover all essential amino acids your body needs for muscle repair, energy, and daily function.

✅ Designed for Indian households
Not a fitness product dressed up as food. Built from the ground up for families who eat roti twice a day and want real nutrition without the effort.

28g protein per 100g isn't just a claim on the pack it's a number we prove, and the report ships with your order. No fine print. No "available on request." Just verified nutrition, right in the box.Because when it comes to what your family eats every day, proof matters more than promises.OUR LAB REPORT

Why Thrive Wins

The AlphaGrain
Advantage

The only thing missing was the protein your family actually needed. AlphaGrain fixes a 10,000 year old staple without changing a single thing about how you cook it.

AlphaGrain

VS

Regular Atta

28G

High Protein

12G

351

Calories

385

10G

Fiber

5G

52

Carbohydrates

75

WHOLE WHEAT FLOUR

DEFATTED SOY FLOUR

WHEAT FRACTION

WHOLE WHEAT FLOUR

DEFATTED SOY FLOUR

WHEAT FRACTION

WHY THRIVE

3 real ingredients. Nothing to hide.

Every ingredient is intentionally chosen to improve nutrition, digestion, and daily wellness without compromising taste.

✦ SIMPLE & EFFECTIVE

How to Use?

AlphaGrain Protein Atta is as easy to use as regular wheat flour — just swap it it in your daily cooking for a powerful protein boost with every bite.

Replace Regular Atta

Simply swap your regular wheat flour with AlphaGrain Protein Atta in a 1:1 ratio — no special recipe changes needed.

Knead the Dough

Add water gradually and knead to a smooth, soft dough — just like you would with regular atta. Rest for 10–15 minutes.

Roll & Cook

Roll into rotis and cook on a hot tawa as usual. Enjoy soft, fluffy rotis with 14g protein per roti — same taste, more nutrition.

Enjoy Daily

Use it for rotis, paranthas, puris, and more. Make it your daily protein ritual — for the whole family, every day.

+ 28g Protein / 100g+ 72% More Fiber+ No Additives

28g Protein / 100g

3x More Protein

We know what you're wondering.

Frequently asked questions.

Click here for more answers.

No. Same roti, same texture, same softness. Most families don't even realise the switch.

Regular atta has 10–11g per 100g. AlphaGrain has 28g — nearly 3x more. 3 rotis = ~28g protein.

Three ingredients only whole wheat flour, defatted soy flour ,wheat fraction. Lab report ships with every order.

Most Indians are still 30–40g short of daily protein even with dal and paneer. This fills the gap without changing anything about how you eat.

Yes. No artificial additives, no preservatives, just three whole food ingredients. Safe for the whole family from kids to grandparents.

High Protein Atta With 14g Protein In Every Roti

ALPHAGRAIN IN ACTION

AlphaGrain Roti

AlphaGrain Parantha

AlphaGrain Paneer Wrap

ALPHAGRAIN OMLETTE

The AlphaGrainAdvantage

3 real ingredients. Nothing to hide.

How to Use?

Replace Regular Atta

Knead the Dough

Roll & Cook

Enjoy Daily

Frequently asked questions.

The AlphaGrain
Advantage